
Sleep expert reveals how to stay cool on hot nights - and what to avoid
The UK is facing its fourth heatwave of the summer, with the Met Office revealing temperatures will peak at highs of 34C in parts of England on Tuesday. As Britons all over the country look to stay cool at night, Ashley Hainsworth, managing director at Bed Kingdom, shares their advice to prevent overheating and get a good night's sleep during hot nights. Avoid strenuous exercise, alcohol, and spicy food Strenuous exercise before bed gets your blood pumping and keeps your heart rate and bod
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