
A walk a day
When our Prime Minister, Boris Johnson announced further measures to protect our nation and the invaluable services of the NHS on the 23rd March, he strategically suggested that we should stay at home whilst allowing for reasonable exercise to be taken once a day. Whether you are just having a down day and in the current climate, struggling to smile, taking a daily walk has immense benefits. It can lift your mood, increase energy levels, improve emotional health and also boost your metabolism t
Read Article








