
Menopause, ADHD & energy: a bioenergetic guide to focus & hormonal balance
By Simone Thomas – Reformed Wellbeing Experiencing brain fog, poor focus, and emotional ups and downs during menopause? If you’re also managing ADHD, these symptoms can intensify significantly. But this is more than just hormonal fluctuation; it's a metabolic issue rooted in cellular energy production. From a bioenergetic perspective, both menopause and ADHD are linked to impaired mitochondrial function the part of your cells responsible for producing energy (ATP). During menopause, falling
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