
The impact of diet on mental health and anxiety
Dr Michael Mosley, the well-known medical science presenter, journalist and author, appeared at the Online Global Stress & Wellbeing Summit hosted by the International Stress Management Association (ISMAUK) on Thursday 4th November. His talk, Eating Your Way to Better Health, focused on the roles food and diet play in our mental and physical health, with an emphasis on the impact of diet on our microbiome and therefore on sleep, anxiety and depression. Dr Mosely talked about his personal experie
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