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//Family homes on offer at West Yorkshire development//Cecil Beaton: Staging Icons at Harewood House//Leeds gears up for its biggest wellbeing week 1 - 7 June 2026//Leeds Lit Fest 2026 brings stories, poetry and big ideas to the city//Love, loss and lifelong connections woven into new exhibition//Group health and safety manager appointed at Yorkshire manufacturer Trojan//East Yorkshire village to host biennial open gardens event//The wise Owl at Hawnby stars in prestigious hotel guide//Family homes on offer at West Yorkshire development//Cecil Beaton: Staging Icons at Harewood House//Leeds gears up for its biggest wellbeing week 1 - 7 June 2026//Leeds Lit Fest 2026 brings stories, poetry and big ideas to the city//Love, loss and lifelong connections woven into new exhibition//Group health and safety manager appointed at Yorkshire manufacturer Trojan//East Yorkshire village to host biennial open gardens event//The wise Owl at Hawnby stars in prestigious hotel guide

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health wellbeing

Explore all articles tagged with health wellbeing.

Is Self-Care Selfish?
|Health & Wellbeing

Is Self-Care Selfish?

By Charlotte Armitage, Media Psychologist and MD of YAFTA Is self-care selfish? Absolutely not! Self-care is the necessary human need of looking after oneself physically and psychologically, both of which are arguably inextricably linked. Self-care is a form of preventative medicine because as the name suggests, if you indulge in necessary self-care, it can help to prevent the negative impact that accumulative life stresses can have on your physical and mental wellbeing. Finding time for self-

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The secrets to keeping your fitness resolution when you’re stuck in the office
|Health & Wellbeing

The secrets to keeping your fitness resolution when you’re stuck in the office

January is officially the bleakest month of the year. It’s cold outside, you’re broke and you’re stuck in the office making it difficult to kick start your health and fitness resolution.  Just because you can’t afford that gym membership and you’re office-bound and on your rump, doesn’t mean you have to let your fitness suffer. Feel Good Contacts has teamed up with Personal Trainer, Badrul Islam to help you to get fit without spending a penny. Our working world is designed so that we are sitt

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