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//York Fashion Week launched//New law office opens in York//More than half of SMEs are currently struggling to pay tax bills//Housebuilder acquires parcel of land in Harrogate//EY strengthens Yorkshire business with new partner appointment//Yorkshire Businesswomen bring the curriculum to life through alfresco learning//The Fashion Ball returns to Leeds Dock for its biggest reunion yet//Summer of sport fun day comes to Shipley//York Fashion Week launched//New law office opens in York//More than half of SMEs are currently struggling to pay tax bills//Housebuilder acquires parcel of land in Harrogate//EY strengthens Yorkshire business with new partner appointment//Yorkshire Businesswomen bring the curriculum to life through alfresco learning//The Fashion Ball returns to Leeds Dock for its biggest reunion yet//Summer of sport fun day comes to Shipley

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health wellbeing

Explore all articles tagged with health wellbeing.

Is Self-Care Selfish?
|Health & Wellbeing

Is Self-Care Selfish?

By Charlotte Armitage, Media Psychologist and MD of YAFTA Is self-care selfish? Absolutely not! Self-care is the necessary human need of looking after oneself physically and psychologically, both of which are arguably inextricably linked. Self-care is a form of preventative medicine because as the name suggests, if you indulge in necessary self-care, it can help to prevent the negative impact that accumulative life stresses can have on your physical and mental wellbeing. Finding time for self-

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The secrets to keeping your fitness resolution when you’re stuck in the office
|Health & Wellbeing

The secrets to keeping your fitness resolution when you’re stuck in the office

January is officially the bleakest month of the year. It’s cold outside, you’re broke and you’re stuck in the office making it difficult to kick start your health and fitness resolution.  Just because you can’t afford that gym membership and you’re office-bound and on your rump, doesn’t mean you have to let your fitness suffer. Feel Good Contacts has teamed up with Personal Trainer, Badrul Islam to help you to get fit without spending a penny. Our working world is designed so that we are sitt

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